setelah seminggu makan kotor, hari ini start fatloss, bismillah..
|
69.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
449 kcal
|
Fat: 23.17g | Prot: 21.40g | Carbs: 39.09g.
Dinner: Telur Rebus, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
|
Gaining 1.3 kg a Week
|