Weigh In record (no journal entry) for 27 November 2017
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1497 kcal
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Fat: 52.05g | Prot: 56.61g | Carbs: 201.85g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Géramont Cremig-Zarte Scheiben, Kartoffelbrot, Banane, Elstar. Lunch: Makkaroni. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Freihofer Gourmet Entenbrust, Käse, Almighurt Obstsalat , Hartgekochtes Ei, Roggen Knäckebrot. Snacks/Other: Avocado, Borggreve Gewürz-Spekulatius, Dolce Gusto Café Au Lait . more...
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steady weight
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NadineM2907's Weight History
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