Weigh In record (no journal entry) for 21 November 2017
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1504 kcal
|
Fat: 75.32g | Prot: 104.25g | Carbs: 97.92g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Old Amsterdam Kaas, Old Amsterdam Oude Kaas 35+, AH Grof Volkoren Brood. Dinner: Optifit Magere Perzik Kwark, Melkan Crème Fraiche, AH Ijsbergsla, Rundergehakt, HAK Bonenschotel Mexicaans, Milbona Goudse Kaas 48+ Jong, AH Taco Schelpen. Snacks/Other: AH Geschrapte Worteltjes. more...
|
|
2140 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|