Weigh In record (no journal entry) for 27 November 2017
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1804 kcal
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Fat: 57.07g | Prot: 80.78g | Carbs: 170.83g.
Breakfast: Belgix Lütticher Zuckerwaffeln (65g), Yorma's Cappuccino , Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Weihenstephan Milch 3,5% Fett, Cappuccino. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Chicken Marsala. Snacks/Other: Siera Tequila, Salz, Zitrone. more...
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steady weight
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