Weigh In record (no journal entry) for 27 November 2017
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1594 kcal
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Fat: 70.59g | Prot: 98.67g | Carbs: 151.75g.
Breakfast: Aldi Maelkebotte, Meine Käserei Allgäuer Käseselektion, Harry Vollkornbrot. Lunch: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%, Layenberger Protein Riegel Espresso-Nero. Dinner: Aldi Gehacktes Gemischt, Olivenöl, Zwiebeln, Grüne Paprika, Champignons, Rama Cremefine 7%, Reis (Gekocht). Snacks/Other: Magnum Classic (86g), Marzipankartoffeln, Merci Merci Finest Selection. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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