Weigh In record (no journal entry) for 27 November 2017
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3329 kcal
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Fat: 70.23g | Prot: 159.02g | Carbs: 504.26g.
Breakfast: Milbona Skyr Lampone, Farina di Cocco, Pane alla Segale, Fette Biscottate Integrali, Marmellata Light alla Fragola. Lunch: Aia Polpettine Classiche, Taverna Giuseppe Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Barilla Pennette Rigate, Aia Hamburger di Tacchino. Snacks/Other: Carrefour Piadina Classica, Skyr Fragola, Fiocchi d'avena, Gallette di Riso, Albume d'uovo Pastorizzato, Riso Basmati, Mandorle. more...
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Losing 3.5 kg a Week
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piero.ego's Weight History
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