Weigh In record (no journal entry) for 27 November 2017
|
100.2 kg
Lost so far: 6.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
2121 kcal
|
Fat: 110.60g | Prot: 92.11g | Carbs: 184.59g.
Breakfast: Harry Weizenmischbrot, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Der Beck Dinkelvollkornbrötchen. Lunch: Develey Tomaten Ketchup, Frikadelle, Backfactory Weizenbrötchen. Dinner: Büsch Müslibüsch, Gut & Günstig Schinken Bockwurst. Snacks/Other: Alpro Sojajoghurt - Limette-Zitrone, Alnatura Schoko Müsli, Reese's Peanut Butter Cups. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|