Weigh In record (no journal entry) for 27 November 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1315 kcal
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Fat: 55.94g | Prot: 77.01g | Carbs: 122.83g.
Breakfast: Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi. Lunch: Juvenes Tomaatti-Tuorejuustokeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi. Dinner: Herkkusieni, Kariniemen Kananpojan Paistileike, Pakastetut Kasvikset, Mama Chicken Flavour Whole Wheat Noodle. Snacks/Other: Tee (Haudutettu), Huhtahyvät Kalkkunafileleike, Oululainen Hapankorppu, Lätta Lätta Mini, Leader Dark Chocolate With Mint, Maitokahvi. more...
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2110 kcal
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Exercise:
Sleeping - 8 hours, Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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lakkanen's Weight History
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