Weigh In record (no journal entry) for 27 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1075 kcal
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Fat: 23.97g | Prot: 115.58g | Carbs: 99.32g.
Breakfast: 100% Sciroppo d'acero, Vivi Verde Coop Muesli alla Frutta, Fage Yogurt Greco Total 0%. Lunch: Coop Filetti di Platessa Surgelati, Bacche di Goji, Conad Riso Basmati. Dinner: Avocado, Mandorle, Bio Ricchi Pane Azzimo di Farro, Merluzzo Dell'atlantico. more...
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Losing 0.4 kg a Week
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Emanuelina75's Weight History
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