Weigh In record (no journal entry) for 20 November 2017
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1078 kcal
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Fat: 65.60g | Prot: 64.74g | Carbs: 61.88g.
Breakfast: Café, Açúcar, Banana Prata, Queijo Coalho, Ovo Frito. Lunch: Philadelphia Cream Cheese Light, Queijo Coalho, Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Ovo Frito. Snacks/Other: Nestlé Leite Ninho, Castanhas de Caju. more...
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Gaining 0.4 kg a Week
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