Weigh In record (no journal entry) for 26 November 2017
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55.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1557 kcal
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Fat: 47.75g | Prot: 96.68g | Carbs: 158.46g.
Breakfast: Gekochtes Ei, Ovomaltine Crunchy Cream, Marmelade, Kartoffelbrötchen, Aldi Nord Le Coq De France, Korrekt Körniger Frischkäse Classic, Almette Tomaten-Pesto, K-Classic Camembert, Parma Parmaschinken, Räucherlachs, Kartoffelbrötchen, Kaffee mit Milch. Dinner: Butaris Butterschmalz, Ketchup, Gurke (mit Schale), Tomaten, Kartoffelpüree mit Milch (Frischware), Aldi Putenbrustfilet, Parmesan (Gerieben), Tomatensoße, Slendier Fettuccine Style. Snacks/Other: Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Dornfelder, Real Quality Surimi-Sticks (12 Stück je Packung) , Spekulatius, Wintertraum Früchte-Lebkuchen. more...
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1566 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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