Weigh In record (no journal entry) for 26 November 2017
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49.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2334 kcal
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Fat: 158.37g | Prot: 120.77g | Carbs: 110.17g.
Breakfast: Pasztet Pieczony, Ogórki Konserwowe, Kiełbasa Podwawelska, Jajko, Kawa Rozpuszczalna (z Proszku), Mleko (Mleko), Murzynek, Kraina Wędlin Baleron Gotowany. Lunch: Tran, Kaufland Pomidor Cherry, Turek Camembert Aksamitny. Dinner: Smalec, Grzanki, Surowe Warzywa, Szynka, Zupa Krem z Dyni. Snacks/Other: Sokołów Baleron Gotowany, Ser Cheddar, Sokołów Parówka z Szynki, Jabłko, Sokołów Parówka z Szynki. more...
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1396 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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