Weigh In record (no journal entry) for 26 November 2017
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1414 kcal
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Fat: 59.67g | Prot: 45.54g | Carbs: 178.32g.
Breakfast: Arroz Blanco, Café, Jugo de Naranja, Patacones, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Papa Cocida, Limonada. Dinner: Milo Milo, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Empanada de Carne, Coca-Cola Coca-Cola , Zenú Salchicha Tradicional , Margarita Papas Naturales. more...
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Losing 1.1 kg a Week
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angialzate's Weight History
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