Weigh In record (no journal entry) for 26 November 2017
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2186 kcal
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Fat: 91.51g | Prot: 94.03g | Carbs: 253.93g.
Breakfast: Lipton Thé Vert Menthe, Clémentines, Saint Alby Jambon Sec Supérieur. Lunch: Clémentines, Noix, Saucisson Sec, Baguette, Champignons de Paris (Sautés), L'étal du Boucher Saucisses de Toulouse, Oignons, Pecorino, Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Nestlé Viennois Chocolat, Baguette, Saucisson Sec, Chêne d'Argent Fromage le Doucrémeux, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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1956 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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 Comments
super! objectif atteins 👏👏
01 Dec 17 by member: cricket1603
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yes!! maintenant je dois essayer de stabiliser ;-)
01 Dec 17 by member: Fred888
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