эммочка 86's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

83.5 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

653 kcal

Fat: 15.95g | Prot: 50.69g | Carbs: 82.15g. Breakfast: Варенье, Чай. Lunch: Петелинка Филе Куриное с Овощами. Dinner: Кефир 1%, Капуста Тушеная с Грибами. Snacks/Other: Услада Йогурт с Соком Клубники. more...

2154 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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эммочка 86's Journal, 26 Nov 17

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эммочка 86's Weight History