Weigh In record (no journal entry) for 26 November 2017
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1582 kcal
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Fat: 46.18g | Prot: 56.27g | Carbs: 241.33g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Meia Cura, Wickbold Bisnaguinha, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Marguerita, Coca-Cola Refrigerante. Dinner: Chocolate Quente (feito com Leite Integral), Café com Açúcar, Walmart Queijo Mussarela, Pão Francês sem Miolo. Snacks/Other: Qualitá Uva Niagara, DIA Manga Espada, Coca-Cola Refrigerante. more...
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2450 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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