Weigh In record (no journal entry) for 26 November 2017
|
85.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1476 kcal
|
Fat: 47.08g | Prot: 79.95g | Carbs: 184.98g.
Breakfast: Berocca Boost, Pirkka Luomu Kevytmaito, Oivariini Vähärasvaisempi, Pekoni (Paistettu Pannulla), Vaasan Kauratyynyt, Paistettu Kananmuna, Espresso. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Maa-Artisokka, Uncle Ben's Basmatiriisi, Fazer Amica Jauhelihakastike, Kanafilee. Snacks/Other: Mandariini, Kalev Mustikka Valkosuklaa, Mandariini, Pakkasmarja Mustikka, Lindahls Turkkilainen Jogurtti 3,5%, Hunaja, Banaanit. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teemu.takio's Weight History
|