Weigh In record (no journal entry) for 26 November 2017
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151.1 kg
Lost so far: 14.6 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1623 kcal
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Fat: 63.83g | Prot: 71.79g | Carbs: 194.25g.
Breakfast: Kawa Espresso, Kupiec Płatki Orkiszowe Pełnoziarniste, Łaciate Mleko 0,5%. Lunch: Mango, Ananas, Jabłko, Banan, Łaciate Mleko 0,5%, Łaciate Mleko 0,0%. Dinner: Bazylia, Ser Parmezan (Tarty), Monini Oliwa z Oliwek, Migdały, Kopytka. Snacks/Other: President Camembert Zielony Pieprz, Alesto Mix Orzechy, Miód, Musztarda, Gruszki, Marchewki, Pierś z Kurczaka, Herbata (Parzona), Fazer Dumle. more...
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4590 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Grocery Shopping - 2 hours and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gaweł_po_40's Weight History
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