MMDuff10's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

72.9 kg Lost so far: 13.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

1315 kcal

Fat: 72.02g | Prot: 88.41g | Carbs: 27.35g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shrimp Cocktail Sauce. Dinner: Deviled Eggs, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Bud Light Platinum. more...

2379 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 10 May 12

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