Weigh In record (no journal entry) for 26 November 2017
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1722 kcal
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Fat: 76.18g | Prot: 56.11g | Carbs: 203.44g.
Breakfast: Spitzbuben, Hartgekochtes Ei, Harry Weizenmischbrot, Marmelade, Butter. Lunch: Gut & Günstig Milch, Ja! Frischkäse mit Kräutern, Aldi Mozzarella, REWE Bäcker Brötchen. Dinner: Milfina Butter, Gekochtes Ei, Puda Hartweizengrieß. more...
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Losing 1.6 kg a Week
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Mattheiser's Weight History
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