Weigh In record (no journal entry) for 26 November 2017
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1427 kcal
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Fat: 85.75g | Prot: 79.14g | Carbs: 85.38g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Kaşarlı Omlet, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Omleti. Lunch: Büyük Hamburger. Snacks/Other: Mandalina, Latte Kahve. more...
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Gaining 2.1 kg a Week
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karaca76's Weight History
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