Ksutohka's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

75.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

1330 kcal

Fat: 28.67g | Prot: 102.38g | Carbs: 154.30g. Breakfast: Valio Сливки для Кофе 10%, Хеллоу Фуд Кокосовые Сырники. Lunch: Хеллоу Фуд Чечевичный Крем-Суп. Dinner: Хеллоу Фуд Рыбные Биточки из Лосося с Дольками Печеного Картофеля. Snacks/Other: Хеллоу Фуд Творожная Запеканка с Грушей, Банан, Ашан Миндаль Сушеный, Дикси Киви. more...

2435 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Ksutohka's Journal, 26 Nov 17

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Ksutohka's Weight History