GoHorhay's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

91.2 kg Lost so far: 10.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

1728 kcal

Fat: 48.72g | Prot: 138.43g | Carbs: 188.38g. Breakfast: fat free milk, whey protein, Wheaties Fuel. Lunch: brown rice, steak. Dinner: Brick Oven Style BBQ Chicken Pizza. Snacks/Other: muscle milk, Triscuit Roasted Garlic Crackers. more...

3146 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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GoHorhay's Journal, 08 Apr 10

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GoHorhay's Weight History