Weigh In record (no journal entry) for 26 November 2017
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1363 kcal
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Fat: 45.35g | Prot: 88.01g | Carbs: 163.52g.
Breakfast: 水煮蛋, 香蕉. Lunch: 番薯/地瓜（去皮，水煮）, 紅豆, 煮熟的紅蘿蔔, 炒雞蛋, 毛豆, 椰菜花, 鯛魚. Dinner: 桂冠 沙拉醬, 洋蔥, 鮪魚罐頭. more...
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Gaining 1.8 kg a Week
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ying1014's Weight History
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