Weigh In record (no journal entry) for 26 November 2017
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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807 kcal
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Fat: 14.43g | Prot: 52.18g | Carbs: 123.91g.
Breakfast: 水果燕麥粥. Lunch: 炸薯條, 麵筋, 大陸妹, 玉米粒（冷凍）, 白飯. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
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Gaining 0.4 kg a Week
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a0931310915's Weight History
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