Weigh In record (no journal entry) for 10 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 58.28g | Prot: 80.54g | Carbs: 345.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lightlife, Oat Bran, Multigrain Bread, Cheese Sandwich, Banana Muffin. more...
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2216 kcal
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Exercise:
Driving - 15 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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