Weigh In record (no journal entry) for 11 October 2017
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2670 kcal
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Fat: 146.58g | Prot: 75.78g | Carbs: 267.62g.
Breakfast: Aldi Fruit'n Nuts Muesli, AH Magere Kwark. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Avocado, Maisbrood. Dinner: Calvé Licht & Romig, Frieten (Gefrituurd, uit de Diepvries), Gele Paprika's, Beckers Rundvlees Kroket. Snacks/Other: AH Ongebrande Notenmix, AH Rode Pitloze Druiven. more...
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1924 kcal
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Exercise:
Hanging Laundry - 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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jong1432's Weight History
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