Weigh In record (no journal entry) for 25 November 2017
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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812 kcal
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Fat: 14.28g | Prot: 62.80g | Carbs: 103.14g.
Breakfast: Brioche, Sucre, Taillefine Yaourt Nature 0%. Lunch: Carrefour Pain de Campagne, Materne Compote Pomme sans Sucre Ajouté, Foie de Porc, Super U Lentilles Vertes Cuites, Semoule Cuite. Dinner: Choucroute Cuite. Snacks/Other: Casino Édulcorant de Table, Café. more...
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486 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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nico10450's Weight History
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