Weigh In record (no journal entry) for 25 November 2017
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2633 kcal
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Fat: 115.71g | Prot: 80.99g | Carbs: 221.28g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Dakota Style Sunflower Seed Kernels. Dinner: Smirnoff Vanilla Vodka, Minced Garlic, Sea Salt, Kroger New York Strip Steak, Great Value Shredded Mozzarella Cheese, Zucchini, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dakota Style Sunflower Seed Kernels, Kraft Buttermilk Ranch Dressing, Cinnamon, Smart Balance Omega-3 Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip, YoCrunch Fruit Loops Cereal Bowl, Snickers Snickers Bar (1.86 oz), Cabernet Sauvignon Wine, Little Debbie Fudge Rounds (34g), Tim Hortons Pumpkin Spice Donut. more...
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2131 kcal
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Exercise:
Housework - 2 hours and 7 minutes, Elliptical - 46 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 10.5 kg a Week
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MMDuff10's Weight History
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