Weigh In record (no journal entry) for 25 November 2017
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1265 kcal
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Fat: 40.83g | Prot: 28.44g | Carbs: 198.16g.
Breakfast: Chá NRG, Iogurte Natural Desnatado, Aveia em Flocos, Cacau em Pó, Chá Verde e Chá Preto, Mel, Canela. Lunch: Flying Horse Energético , Suco de Laranja Natural, Ragazzo Coxinha de Frango com Cremily. Dinner: Casa Suíça Bolo de Nozes. more...
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903 kcal
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Exercise:
Pensar - 39 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 1 hour and 44 minutes, Apple Health - 20 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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Jrmendonca's Weight History
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