Weigh In record (no journal entry) for 25 November 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1139 kcal
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Fat: 19.25g | Prot: 46.83g | Carbs: 132.75g.
Breakfast: Boiled Egg, White Rice. Lunch: Chicken Breast, White Rice. Dinner: Bean Soup with Macaroni and Meat, White Rice. Snacks/Other: Pizza Hut Salad Bar. more...
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2116 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Motorbike Riding - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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iriswhistle's Weight History
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