Weigh In record (no journal entry) for 25 November 2017
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2021 kcal
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Fat: 77.04g | Prot: 48.65g | Carbs: 294.18g.
Breakfast: Yoki Aveia em Flocos Finos, Mamão Formosa. Lunch: Laranjada Refrigerante, Salada Verde Mista, Couve Refogada, Salada de Macarrão, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Sonda Ameixa Vermelha, Wickbold Bisnaguinha. Snacks/Other: Dr. Oetker Mousse de Limão, Maria Mole, Sorvete, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2729 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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