Weigh In record (no journal entry) for 25 November 2017
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56.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1814 kcal
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Fat: 50.12g | Prot: 75.48g | Carbs: 221.03g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Korrekt Körniger Frischkäse Classic, Alpengut Österreichischer Bergkäse, Real Quality Hähnchenbrust Classic, Parma Parmaschinken, Almette Tomaten-Pesto, Harzer Harzer Käse, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Fitini Birnen, Kaffee mit Milch, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Eiskugel, Ramazzotti Ramazzotti, Pizzabrötchen, Olivenöl, Tomatensoße, Escal Frutti Di Mare, Spaghetti Trocken. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Wintertraum Früchte-Lebkuchen, Spekulatius, Dornfelder, Kaffee. more...
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1571 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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