Weigh In record (no journal entry) for 25 November 2017
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1555 kcal
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Fat: 80.77g | Prot: 93.90g | Carbs: 108.99g.
Lunch: Danone Grego Light com Calda de Frutas Vermelhas, Lacta Amaro, Queijo Brie, Arma Zen Farinha de Linhaça Marrom, Tomates, Clara de Ovo, Gema de Ovo, Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Elma Chips Doritos Sweet Chili. more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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