Weigh In record (no journal entry) for 25 November 2017
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1672 kcal
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Fat: 87.54g | Prot: 124.71g | Carbs: 115.18g.
Breakfast: Putih Telur Matang, Alpukat. Lunch: Tumis Buncis, Ikan Panggang. Dinner: Tahu Kukus, Opor Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kraft Singles, Nutrijell Konnyaku Jelly Powder Orange, Apel. more...
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2241 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pujianachie's Weight History
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