Weigh In record (no journal entry) for 25 November 2017
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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734 kcal
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Fat: 16.74g | Prot: 28.16g | Carbs: 117.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Ricotta di Pecora, Barilla Mezze Maniche Rigate. Dinner: Zuppa di Cicerchie. more...
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Losing 0.7 kg a Week
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Aldo.Ceccobelli's Weight History
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