Weigh In record (no journal entry) for 25 November 2017
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99.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2389 kcal
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Fat: 94.74g | Prot: 127.60g | Carbs: 248.16g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Aldi Weltmeisterbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Aldi Holländischer Gouda Mittelalt. Lunch: Klostergarten Cornichons, Rama Cremefine 7%, REWE Putenfiletstreifen, Bio Vollkorn Penne. Dinner: Gurke (Geschält), Aldi Holländischer Gouda Mittelalt, Aldi Rote Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Mandarine, Chiquita Banane. more...
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Losing 7 kg a Week
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haseeins's Weight History
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