Weigh In record (no journal entry) for 25 November 2017
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1359 kcal
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Fat: 56.13g | Prot: 64.83g | Carbs: 139.68g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: K-Classic Feine Speisestärke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Genießer Rotkohl, Rindergulasch. Dinner: Puderzucker, QuarkChia Kuchen. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Kaffee, Rockstar Energy Zero Sugar, Karotten. more...
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Losing 6.3 kg a Week
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