бузова's Journal, 25 Nov 17

Weigh In record (no journal entry) for 25 November 2017

47 kg Lost so far: 3.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

294 kcal

Fat: 8.57g | Prot: 17.55g | Carbs: 34.74g. Breakfast: Магкейк Шоколадный, Чай с Сахаром. more...

1184 kcal

Exercise: Shopping - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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бузова's Weight History