Weigh In record (no journal entry) for 25 November 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2168 kcal
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Fat: 72.83g | Prot: 31.09g | Carbs: 215.07g.
Breakfast: Aldi Croissants. Lunch: Koffie met Melk, Tommies Snoeptomaatjes, Maggi Opkikker Tomaat, Aldi Croissants. Dinner: Vegetarische Loempia, Uien, Oliehoorn Currysaus, Mayonaise, Frieten. Snacks/Other: Heineken Bier. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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