Weigh In record (no journal entry) for 25 November 2017
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91 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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3889 kcal
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Fat: 90.61g | Prot: 82.13g | Carbs: 376.33g.
Breakfast: Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton, Pakkasmarja Mustikka, Rainbow Mangokuutiot, Pakastevadelmat (Makeuttamattomat). Lunch: Atria Chicken Soup Green Curry. Dinner: Herkkumaa Voileipäkurkku, Sinappi, Keitetty Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Monijyväleipä. Snacks/Other: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Upcider Extra Kuiva Siideri, Likööri, Hartwall Lonkero, Santa Maria Paneng Red Curry, Nauriit, Satsuma, Maitokahvi. more...
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2795 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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