patch20278's Journal, 25 Nov 17

Weigh In record (no journal entry) for 25 November 2017
85.2 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:
2809 kcal Fat: 123.44g | Prot: 89.70g | Carbs: 257.47g.   Breakfast: Kaffee mit Milch, Gekochtes Ei, Lidl Rosenbrötchen, Nutella Nutella, Lidl Kürbiskernbrötchen, Butter. Lunch: Yokebe Classic. Dinner: OceanSea Delikatess Heringssalat, Frankenstolz Roggen Mischbrot. Snacks/Other: Zetti Bambina, Pringles Paprika, Baileys Baileys Irish Cream, Kinder Milchschnitte. more...
2441 kcal Exercise: Sitting - 3 hours, Friseur - 10 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
steady weight

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patch20278's Weight History


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