Weigh In record (no journal entry) for 25 November 2017
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1539 kcal
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Fat: 60.45g | Prot: 62.98g | Carbs: 203.40g.
Breakfast: Cornflakes, Nutella Choco, Bruine Boterham. Lunch: Pizza met Vlees en Groenten. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Appel, Boni Gesneden Brioche, Kinder Chocolade, Etna Mariake. more...
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Gaining 4.2 kg a Week
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