Weigh In record (no journal entry) for 25 November 2017
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1807 kcal
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Fat: 80.43g | Prot: 113.21g | Carbs: 153.37g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Latte Kahve, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Et Döner. Snacks/Other: Latte Kahve. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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