Weigh In record (no journal entry) for 25 November 2017
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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820 kcal
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Fat: 32.80g | Prot: 34.51g | Carbs: 103.62g.
Breakfast: Pentol, Rujak Cingur. Dinner: Sambal dari Buah-buahan, Roti Goreng. more...
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Losing 0.6 kg a Week
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indrq.chandra's Weight History
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