Weigh In record (no journal entry) for 25 November 2017
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49.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2041 kcal
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Fat: 108.60g | Prot: 96.65g | Carbs: 171.44g.
Breakfast: Tran, Łaciate Mleko 3,2%, Kawa Rozpuszczalna (z Proszku). Lunch: Ser Cheddar, Bombus Raw Energy, Gulasz Wieprzowy. Dinner: Cebule, Smalec, Dawtona Pomidory Krojone, Biedronka Mięso Mielone z Szynki, Makarony Premium Makaron Razowy 100% Pszenicy Durum. Snacks/Other: Kaki, Nasza Spiżarnia Ogórki Konserwowe, Sokołów Baleron Gotowany, Kiełbasa Podwawelska, Turek Camembert Aksamitny, Melon, Cydr. more...
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1318 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
JW1206 zaczelas mniej jesc czy cos ???
25 Nov 17 by member: Sokolica83
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