Weigh In record (no journal entry) for 25 November 2017
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1448 kcal
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Fat: 75.83g | Prot: 78.93g | Carbs: 117.92g.
Breakfast: Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Lahana Sarması, Halk Ekmek Tam Buğday Ekmeği, Hamsi Buğulama, Muz, Kuru Fasulye, Ülker Çubuk Kraker. Dinner: Lahana Sarması, Zeytinyağlı Taze Fasulye, Tavuk Çorbası. more...
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Losing 1.1 kg a Week
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 Comments
Vaaaay Vay Vay 😊
Esracım Tebrikler 👏 👏 👏
24 Nov 17 by member: serap_öğretmen73
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25 Nov 17 by member: Yüksel82
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tebrikler....yuksel bey de kac gundur yoktu donmus sahalara😀
25 Nov 17 by member: buglemeymen
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tesekkur ederim hepinize😃
25 Nov 17 by member: Cirilla Fiona
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uccusssss besssssuz :)) cipcis cipcis
25 Nov 17 by member: elifsucelik
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25 Nov 17 by member: Cirilla Fiona
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Cirilla Fiona's Weight History
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