Weigh In record (no journal entry) for 25 November 2017
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1222 kcal
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Fat: 49.76g | Prot: 103.46g | Carbs: 90.57g.
Breakfast: Multigrain Bread, Cooked Okra, Fried Egg, Apple, Banana. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Beef Noodle Soup (Home Recipe), Beef Steak. Dinner: Beef Rice Soup, Fried Battered Salmon, Chicken Breast. Snacks/Other: Ice Cream. more...
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Gaining 0.4 kg a Week
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