Weigh In record (no journal entry) for 24 November 2017
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83.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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918 kcal
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Fat: 64.98g | Prot: 62.93g | Carbs: 17.05g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Óleo de Soja, Alface Americana, Filé de Frango Grelhado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Entrecosto de Carne de Porco, Pele e Carne da Coxa de Frango. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Nestlé Creme de Leite, Morangos. more...
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3094 kcal
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Exercise:
Muay Thai - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucianasrodrigues's Weight History
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