Weigh In record (no journal entry) for 24 November 2017
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1776 kcal
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Fat: 56.76g | Prot: 121.75g | Carbs: 189.02g.
Breakfast: AH Blauwe Bessen, Banaan, Euro Shopper Havermout, Gebakken Ei. Lunch: Aldi Volkoren Wrap, Lidl Rucola Slamelange, Roomkaas (Light), AH Zalm Sandwich Plakken. Dinner: Mama Natuur Biologische Fusilli , Groene Snijbonen, Zongedroogde Tomaten. Snacks/Other: Milsani Yoghurt Griekse Stijl 0% Vet, Precision Engineered Pure Casein Chocolate Delight , Aldi Chateau Melk Chocolade, Milsani Vanille Vla. more...
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Gaining 0.0 kg a Week
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